Stress is a common problem among college students, but it can lead to more serious disorders if not treated appropriately. The following web sites provide numerous techniques for learning how to deal with stress. This self-help list will be updated on a regular basis. If additional information is required, please contact the Suffolk University Counseling Center for further assistance.
Stress Management info:
- The Warning Signs of Stress
- Quick Relaxation Techniques
- A Breathing Relaxation Exercise - I am Relaxed
- Time Management
Suffolk University provides an on-line screening tool for self-assessments for depression, eating disorders, and alcohol use. The results remain totally anonymous; you are the only one that sees your assessment results. the tool may help you find out whether you have a problem and whether talking to a professional help might help.