This article explains the psychological aspects of anxiety and fear that many students and staff may be experiencing. Resources for help for students, faculty and staff at Suffolk University can be found at the end of the article.
Terror Alerts, Anxiety, and Resources
As the department of Homeland Security has recently raised the Terror Alert level to level orange and the nation seems poised on the brink of war, many on campus have expressed concerns for their personal safety and have begun to demonstrate symptoms of anxiety. It is natural and normal to be feeling a high-level of anxiety in these uncertain times. Symptoms of anxiety can often be managed by reading and relying on factual information that can counter developing fears and concerns.
Orange Terror Alert Level
After September 11th, the federal government, working through Homeland Security, created a five-level warning system to help Americans understand how likely a terrorist attack might be and to help public safety departments across the country to coordinate efforts. The Orange level is the second-highest level, which means that the federal government is specifically concerned about possible terror events. To learn more about this warning system, visit http://www.dhs.gov/dhspublic/
Am I in Danger?
The increased level in the warning system does mean that the government is specifically concerned about acts of terrorism. The nature of terrorism is that terror groups can strike at any time in any place. The random nature of terrorism means that we cannot say who is in specific danger at any time. This randomness is meant as a psychological weapon designed to generate fear among a large group of people. According to statistics, the likelihood that you will be the victim of a terrorist act is actually quite low.
Is Our Campus Safe?
It is important for you to know that key administrators on campus are being proactive and taking logical and sensible steps to ensure campus safety, including the University Police, Dean of Students Office, Residence Life, Health Services, and the Counseling Center. You can help by being aware and cooperating with campus officials, as requested. You can help by making sure you are familiar with any emergency procedures that your campus has in place. You can also help administrators by being aware of your surroundings and reporting anything that seems suspicious or out of the ordinary. Campus officials are trained to respond to a wide variety of scenarios and situations. Letting a campus official know about something suspicious will ensure that the proper authorities will handle any situation.
Stress, Fear and Anxiety
It is very normal to feel nervous and anxious these days. In addition to your regular stresses (school, work, relationships, etc.) you are hearing about terror alerts and possible war and this additional stress can accelerate your typical levels of concern. Anxiety, stress and fear are natural human reactions that help the body and mind prepare for extreme situations. Prolonged anxiety can have negative effects on a person. While today's headlines are frightening and disturbing, it's important that you try to keep things in perspective. Allow your anxiety to direct you into making good and safe choices. It is important to ensure that your anxiety does not overwhelm you.
When Anxiety Overwhelms You
- Occasionally, people find that their anxiety overwhelms them. When someone feels overwhelmed by anxiety, it can lead to negative and destructive behaviors. Some signs that you are being overwhelmed include (but are not limited to):
- A change in sleeping patterns. Either being unable to sleep or, finding yourself always sleeping.
- Using substances to manage emotions. This includes alcohol, illegal drugs, food and even prescription medication. Craving a substance in order to manage your emotions can be a dangerous behavior.
- Dramatic mood swings may also be an indicator of overwhelming anxiety.
- A change in eating behaviors. Like sleep, you might find yourself at one extreme or the other; either eating very little, nothing, or eating large amounts of food.
- Physical changes. If you find yourself sweating or you feel your heart racing, you may be overwhelmed by anxiety. Sometimes when we feel overly anxious we can feel ill and feel like we require medical attention.
If you are feeling "out of sorts" it's always a good idea to check with a health professional. A good rule of thumb is that a significant change in your typical behavior may be a sign that your anxiety is overwhelming you. If you find yourself making choices you might not normally make, or doing things you might not normally do, you may be reacting to your anxiety. This is a sign that you may need some help managing your anxiety.
Resources for Managing Your Anxiety
If you feel that anxiety is getting the best of you and having a negative effect on your well being, you should do something about it. Standard stress reduction techniques are always a good idea. These include eating well, exercising and getting plenty of good rest. In general, paying attention to your body and mind and responding to your needs are important. However, if you're experiencing significant behavioral changes it's also good to talk with someone about how you are feeling. Of course, talking to friends and family is a good idea, but it is also important that you talk with a trained professional.
Looking Out for Your Friends
Sometimes when we are experiencing extreme stress and anxiety it is hard to see the negative behaviors we are inflicting upon ourselves. When this happens we rely on friends and family to help us recognize the situation. If you think one of your friends is having trouble managing his or her anxiety you should take steps to help. Of course, talking with them is a good idea; perhaps you can even share this article with them. However, it's also a good idea to let a campus professional know about your friend. Campus professionals can help you decide what's in the best interest of your friend.
Campus Resources for Suffolk University students and staff
University Counseling Center:
73 Tremont Street - 5th Floor
Students can get free individual, couples, and group counseling.
Walk-in hours are available on a daily basis.
The Counseling Center is open from 9:00 a.m. - 5:00 p.m. (Monday-Friday) and after-hours by appointment. Counseling is completely confidential.
Student Health Services:
73 Tremont Street - 5th Floor
Students can receive medical care from a nurse practitioner or be referred to a consulting physician for special needs.
Walk-in appointments are available.
Dean of Students Office:
73 Tremont Street - 12th Floor
Students can receive assistance for any problems related to their academic programs and to have administrators act as academic advocates at times when personal concerns may affect academic performance.
Article prepared by PaperClip Communications - www.paper-clip.com.) and adapted from: Walia, S. (2002). 'Terror alerts, anxiety, and resources.' Retrieved February 24, 2003, from California State University - Hayward, Counseling and Psychological Services Web site: http://www.ccc.csuhayward.edu/ .