Tips for Coping and Self-care

• Reach out and make contact with others.
• Talk with friends and loved ones.
• Recognize and accept your feelings as "normal" responses to extreme circumstances.
• Express your feelings appropriately; keep a journal to help in the process.
• Structure your time.
• Maintain your usual schedule as much as you can.
• Get extra rest and set aside time to relax.
• Eat regular balanced meals even if you don't feel hungry.
• Exercise or participate in some regular physical activity.
• Delay major decisions or changes in your life.
• Avoid excessive use of alcohol or drugs.
• Contact the Counseling Center at 617-573-8226, or a mental health professional, if symptoms persist.