52 days a year to start a healthier life!

"I don’t have enough time in the day to be healthy", "There aren’t enough gym facilities on campus", "It’s impossible to eat healthy here" .

Sound familiar?  Never fear, Healthy Monday is here!!!!

Healthy Monday is a national public health campaign that is creating a movement of  people and organizations who commit every Monday to adopt behaviors and actions that encourage behaviors that will end preventable disease in the U.S. 

Suffolk will be using the Healthy Monday campaign throughout the year to provide multiple opportunities that will be available on campus to start you on your Healthy Monday adventure.  For example: nutrition presentations, healthy food giveaways, walking/ running monday miles, meatless mondays and more! Check the Healthy Monday events page for the most up-to-date information on Healthy Monday activities on campus. 

Can’t make it to any Healthy Monday events?  It’s ok! you can do it on your own or sign up to receive weekly Healthy Monday motivator emails with tips and tricks to get you started.

Healthy Mondays at Suffolk is available to the entire Suffolk community including students and employees.