Suffolk University - Healthy Monday Events

Office of Health & Wellness Services

Healthy Monday Events

Monday September 14th

Healthy Monday Kickoff!
12-1pm Amenities Room, 73 Tremont 1st Floor (bring your own Healthy lunch!)
Food Aisle Heroes: Can a food be both nutritious and delicious? The goal of this workshop is to introduce participants to food products in the marketplace that they may have been apprehensive about trying or that they did not even know were available. This seminar will encourage participants to choose foods high in fiber and heart healthy fats. Participants will learn how to use the food label and ingredients lists in choosing their products. Presented by Harvard Pilgrim.

Tuesday September 15th

Yoga for Everyone! (sponsored by the Interfaith Center & Human Resources)
12:45-1:45pm Amenities Room, 73 Tremont 1st Floor
For beginners and advanced, students and employees. Join us for this weekly yoga session for lunch. Bring your own mat or borrow one (a few will be provided). Wear comfortable clothes and shoes.

Monday September 28th

Would You Like Yogurt With That Flu Shot? (employees only)
9-11am Amentities Room, 73 Tremont 1st Floor
Start your day off with a healthy breakfast of Stoneyfield Farm yogurt and get your seasonal Flu shot (free for Harvard Pilgrim members)!
Yogurt will be available around campus from 9-11am for students and employees.

Tuesday September 29th

Annual Health & Wellness Fair
11am-2:30pm Donahue Cafe
Your one-stop-shop for on and off campus wellness resources. Free massages, prizes, giveaways, screenings, and information.

Tuesday October 6th

Tuesday October 13th

Tuesday October 27th

Tuesday November 17th

Tuesday November 24th

Tuesday December 1st

Monday, December 7th

Healthy Monday Luncheon & RAFFLE
12-1pm Amenities Room (1st floor), 73 Tremont St Human Resources and the Office of Health and Wellness Services invite employees to a “Healthy Monday” brown bag luncheon from noon to 1 p.m. on Dec. 7, featuring a short presentation from a Harvard Pilgrim Health Care nutritionist. The offices joined forces this fall to offer information and incentives for employees to seek a healthy life balance. The effort is based on the traditional model of wellness, which incorporates social, intellectual, physical, spiritual, emotional and environmental wellness. The health and wellness awareness campaign kicked off on Monday, Sept. 14, with a brown-bag lunch, and each week the Human Resources Office distributed healthy treats to celebrate “Healthy Monday.” Healthy Monday is a national public health campaign that encourages people and organizations to use Monday as a day to encourage behaviors that will increase health awareness and actions that will end preventable disease.