Stress is a common problem among college students, but it can lead to more serious disorders if not treated appropriately. The following web sites provide numerous techniques for learning how to deal with stress. This self-help list will be updated on a regular basis. If additional information is required, please contact the Suffolk University Counseling Center for further assistance.

On-Line Screening for Anxiety/Post-Traumatic Stress Disorder
To complete any or all of the available screenings, click on the underlined links. 

Stress Management Links:

The Warning Signs of Stress

Quick Relaxation Techniques

A Breathing Relaxation Exercise - I am Relaxed

Time Management

Additional Resources:

http://shs.unc.edu/  (On left column, click Counseling and Wellness, then Info and Self Help).

The University of North Carolina at Chapel Hill. (Counseling and Psychological Services - CAPS); Information on Stress Symptoms, Perfectionism, Attention-Deficit/Hyperactivity Disorders (AD/HD), Motivation, Procrastination, Time Management, Studying Traps/ Studying Skills, Test-Taking Strategies, Obstacles to Academic Success, Preparing for Exams and War Anxiety: Dealing with Rational Fear).